Keto Diet: What You Can & Can't Eat [Ja_YIeHqoIz]

Keto Diet: What You Can & Can't Eat [Ja_YIeHqoIz]

| 1h 28m 28s | Video has closed captioning.

Are you ready to give up most of your daily carbs? The keto diet is made up of high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. Rather than planning your calories, keto tracks the macro-nutrients. We talked with our staff nutritionist, Kelly Kennedy, RD, to learn what you can and can't eat while on the keto diet. Check out our keto guide here: For a 7-day sample keto menu: FOR MORE FROM EVERYDAY HEALTH: Everyday Health: Facebook: Pinterest: Twitter: Instagram: #keto #mealprep #foodlist #everydayhealth