KETO Diet | Dairy Free | FDOE [9ci5UDRZlHT]

KETO Diet | Dairy Free | FDOE [9ci5UDRZlHT]

| 1h 28m 28s | Video has closed captioning.

Cutting dairy has made a huge difference in the way I feel. I have more energy, less cravings, and my hunger is completely under control. Oh how I love this way of eating! Thanks for watching Michelle #keto Affiliations: PERFECT KETO To get your hands on some Perfect KETO click below and use code: ROCK20 for 20% off!! -------------- For those of you wondering why I still consume butter but no other dairy. ------------- I eliminated dairy with the exception to butter as a personal choice because butter doesn't affect the body in a negative way like the rest of dairy can. Not saying all dairy is bad. I will most likely add some good quality fresh cheeses in moderation. Butter provides tons of nutrients, can increase metabolism and provides satiety unlike cheese (cheese and other dairy caused me cravings) and butter doesn't have a negative impact on insulin or hormones like other dairy can. So as far as butter goes, it's always been good to me, the benefits are wonderful, it tasted amazing, and it doesn't cause any negative effects that are linked to other sources of dairy that include lactose. Join Me on Facebook! Adapting To Keto Follow me on my social media if you'd like! Twitter Tumblr Instagram (weight loss) My Fitness Pal (xmichikox) Snapchat MichelleRock1 Periscope @MichelleRock_ MY OTHER VIDEOS My weight loss journey weigh in video playlist FDOE- Full day of eating video playlist Keto recipe video playlist Keto grocery haul video playlist KETO SCIENCE playlist #keto #ketodiet #weightloss