5-6 Weeks Body Transformation (Belly Fat) | Before and After [cOZWeLDfE7p]

5-6 Weeks Body Transformation (Belly Fat) | Before and After [cOZWeLDfE7p]

| 1h 28m 28s | Video has closed captioning.

In this video I'm going to share the exact formula you can use to get your perfect body and lose fat! This is my 5 weeks fitness experiment with recorded proof on how to lose belly fat fast! --------Full method and program at 💪😜 (2024) For updated method and more detail, watch the new series at: A 5-6 weeks body transformation before and after aimed at helping you reduce belly fat faster the natural way. We "target" belly fat by making sure it's less resistant, making it more accessible and easier to burn. More before and afters for this method are available as proof on the website - weight loss transformation to get a ripped body and all in 5-6 weeks! A unique approach that doesn't rely on calorie counting but instead relies on your gut health, sequencing the exercise you do so you break fat before burning it and get a more targeted workout and get your shredded. Lastly, we optimize every aspect so that we target receptors on belly fat (such as cortisol and alpha-2 receptors), lower Insulin and naturally help the body increase the secretion of hormones that help us both break and burn fat. Bellyproof represents the next big leap in weight loss science and intermittent fasting results. The ultimate online training for the ultimate body transformation. The health industry is saturated with traditional methods to get fit and lose fat which are outdated and slow. from a 3 week diet to running non-stop. the lack of fundamental understanding of the biological science available is astounding. This is not just a "starve yourself" keto before and after. We dig deep into healthy nutrition, exercise and how to do things smarter. This is Bellyproof! Subscribe to the BellyProof Youtube Channel: Want to watch something again? Here's how to find it quickly: 00:00 Intro 00:44 Proof on Video: 02:32 What to expect and how to find out more 04:42 Fat Breaking vs Fat Burning 05:47 Examples of Weight Loss vs Fat Loss 06:38 Ketogenic Diets and Fat Loss vs Calories 07:08 Eating Before Training 07:50 Taking a Broader View 08:15 What is Stubborn Fat 08:49 The "cold fat" Experimenter 09:59 The Movement Connection (Calisthenics) 11:01 Blood Oxygen and Gut Health 11:35 Radio, Toxins, Estrogen and Apoptosis 12:16 Conclusion and How to Take it Further 14:00 Wrap up