How Masturbation Causes Premature Ejaculation [XRTjTQOPibh]

How Masturbation Causes Premature Ejaculation [XRTjTQOPibh]

| 1h 28m 28s | Video has closed captioning.

What causes premature ejaculation? Does how you masturbate have any effect on premature ejaculation? In this video we'll discuss how masturbation causes premature ejaculation and what to do about it. You should be able to last long enough to give your woman at least one orgasm before you have an orgasm, however in order to do that it requires that you have full control to last as long as you need to. There is no evolutionary advantage to lasting 20 or 30 or more minutes during sex, if you ejaculate too quickly during sex that's actually a win for passing on your genes. Yet we all have the capacity to last as long as we want during sex. We just need to condition our body and mind to make that outcome a possibility. Our brain works in such a way that it creates patterns for what ever it is that we repeat over and over. If you've only ever quickly released during masturbation or sex then your autopilot response is likely to ejaculate quickly. Quick release masturbation weakens your PC Muscle and creates an auto pilot response to ejaculate quickly because that's most likely what you've repeated over and over. Lasting longer during sex requires you to practice lasting longer while you have the chance to tune into your own body and mind. Recognizing your own pattern gives you leverage to change things up and create a better outcome. One of the best things you can do while you practice lasting longer during intercourse is to stagger your arousal. I call this Threshold Control and you can learn how to do it over on my blog at Men's Exercise to Last Longer in Bed How To Use Your PC Muscle To Last Longer During Sex