THE BRUTAL TRUTH: 5 Unsexy Weight Loss Realities (you need to know this!) [VDRtu2R59E8]

THE BRUTAL TRUTH: 5 Unsexy Weight Loss Realities (you need to know this!) [VDRtu2R59E8]

| 1h 28m 28s | Video has closed captioning.

Hey there! My name is Cynthia Williams. I am a 45 year old mom who is going through this "phase" of life with you. Hormonal shifts are NO JOKE! I help women understand the changes and how to navigate this new normal. For women over 35, gut health, hormones, exercise, and weight loss are all linked. I work with you to build a customized plan that addresses all of these areas and helps you hit your health and weight loss goals. ✔️Fad Diets Didn’t Work ✔️You Feel Like You’ve Tried Everything ✔️You Want A Program Built 100% For You ✔️You Want To See Results You can learn more about my program with the link below or follow me on my social media channels for tips on how to optimize our health as women over 35. ⬇️⬇️⬇️ TIPS TO IMPROVE SLEEP WHEN AND WHAT TO EAT FOR FAT LOSS IG: Below are my two favorite protein powders. I prefer the whey isolate powders as it is the most protein per serving. 1. Muscle Feast Whey Isolate 2. Wellah Protein. Use code Cynthia10 to save an additional 10% on any discount My favorite digestive enzymes for bloating - Unbloat unbloat.me?ref=cynthiawilliams_wellness Code: CYNTHIA15 Essential Amino Acids Electrolytes Wellah LMNT Ultima IN THIS VIDEO Dry Brush Body Gua Sha Find a Menopause Certified Practitioner Learn the types of hormone therapies available #womenshealth #howtoloseweightover40 #menopause #weightloss #healthymoms #healthytipsforweightloss #helpingwomenloseweight #highprotein #strengthtraining #healthyrecipes