Fast Fat Loss For Slow Metabolism: Dr.Berg On Keto Weight Loss [53lVmCT57C_]

Fast Fat Loss For Slow Metabolism: Dr.Berg On Keto Weight Loss [53lVmCT57C_]

| 1h 28m 28s | Video has closed captioning.

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 Overview of Keto and IF: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the tip for faster fat loss for slow metabolism. This tip is recommended for people who have done keto (Ketogenic Diet) for a while and were plateaued, stuck, slow, and doing OMAD or one meal a day. For those people who are trying to lose weight in the belly, and have been doing lots of past dieting and created a slow metabolism - you need to extend your fast longer and longer. The big mistake is to eat when you are hungry. If you are fasting and your body is burning fat with no hunger, why eat? Your body IS eating its own fat and when you eat you shut down this process. Things to do: 1. First, figure out if are you really in ketosis. – The fastest way to figure out if you are in the hardcore fat-burning state, is “No Hunger!!” 2. Don’t eat unless hungry Let your body dictate when to eat. Make sure to consume enough sea salt/electrolytes / B vitamins / green tea 3. You’re not starving – Fasting is the depletion of glycogen or sugar reserves and the burning of fat. Whereas, starvation is you deplete all your fat reserves and now you’re eating the organs in your muscle. Benefits of Fasting: • Stem cell enhancement • Growth hormone enhancement • Growing new brain cells • Lower Inflammations • Autophagy – the body’s ability to clean itself from old damaged proteins, clean up the microbes, and enhance the immune system. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis