Thrive 365
The 8 Dimensions of Wellness
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Environmental: Environmental wellness refers to leading a lifestyle that values the relationship we have with ourselves, our community, and the environment.
Social: Social wellness focuses on belonging and nurturing meaningful and supportive relationships with our friends, family, and communities.
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Occupational: Occupational wellness is achieving a balanced life and gaining personal satisfaction and enrichment from one’s work.
Intellectual: Intellectual wellness encourages us to engage in creative and mentally stimulating activities to expand our knowledge and requires lifelong learning.
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Physical: Physical wellness is developing daily habits to improve our quality of life through physical activity.
Financial: Financial wellness is our relationship with money and developing the skills to manage our finances appropriately in the present and future.
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Spiritual: Spiritual wellness is about integrating our beliefs, morals, values, and ethics to expand our sense of purpose and meaning.
Emotional: Emotional wellness is the ability to improve the relationship we have with ourselves through coping, self-care and understanding our emotions.
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